Longevity Retreat | Sleep
8 days – 7 nights
from 300 per day
To rediscover your natural rhythm
from 300 per day
To rediscover your natural rhythm
When rhythms are disrupted, the body loses its balance.
This programme supports a gentle and natural resynchronisation, allowing time and space for deep healing processes to take place.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial diagnosis and assessment of the possible correlation between sleep quality and overall health; referral for specialist assessment in the event of suspected conditions linked to sleep quality.
Thermal baths: help regulate the sleep–wake cycle, helping to reduce the time taken to fall asleep and improve sleep quality.
Thermal Water to drink: the thermal water helps improve metabolic and digestive balance, promoting better sleep quality, particularly in individuals with functional gastrointestinal disorders.
Inhalation treatments: these improve airway patency, promoting smoother breathing during the night and better sleep quality.
LONGEVITY TECHNOLOGIES
Zerobody – dry floating: reduces stress and cortisol levels, improves sleep quality and regulates the circadian rhythm.
Relaxing photobiomodulation: supports neuroendocrine regulation and relaxation.
Cryotherapy: stimulates a neurohormonal response that promotes rebalancing of the nervous system and deep recovery of the body.
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-mediated inflammation.
Thermal SPA programmes: promote better sleep quality through deep relaxation and the regulation of neuroendocrine rhythms.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system.
Signature Treatment
Relaxing massages: promote muscular and mental relaxation, reduce tension and stress, improve the sense of general wellbeing, stimulate activation of the parasympathetic nervous system and induce a deep sense of calm and relaxation.
Gym exercise programme: Moderate activity helps improve sleep quality by increasing homeostatic sleep pressure and regulating circadian rhythms.
FOOD & DRINK - SKINCARE
A personalised programme featuring longevity and anti-inflammatory dietary options, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
A personalised skincare programme including skin analysis, consultations with beauty experts and Terme di Comano Skincare cosmetic products
This programme supports a gentle and natural resynchronisation, allowing time and space for deep healing processes to take place.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial diagnosis and assessment of the possible correlation between sleep quality and overall health; referral for specialist assessment in the event of suspected conditions linked to sleep quality.
Thermal baths: help regulate the sleep–wake cycle, helping to reduce the time taken to fall asleep and improve sleep quality.
Thermal Water to drink: the thermal water helps improve metabolic and digestive balance, promoting better sleep quality, particularly in individuals with functional gastrointestinal disorders.
Inhalation treatments: these improve airway patency, promoting smoother breathing during the night and better sleep quality.
LONGEVITY TECHNOLOGIES
Zerobody – dry floating: reduces stress and cortisol levels, improves sleep quality and regulates the circadian rhythm.
Relaxing photobiomodulation: supports neuroendocrine regulation and relaxation.
Cryotherapy: stimulates a neurohormonal response that promotes rebalancing of the nervous system and deep recovery of the body.
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-mediated inflammation.
Thermal SPA programmes: promote better sleep quality through deep relaxation and the regulation of neuroendocrine rhythms.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system.
Signature Treatment
Relaxing massages: promote muscular and mental relaxation, reduce tension and stress, improve the sense of general wellbeing, stimulate activation of the parasympathetic nervous system and induce a deep sense of calm and relaxation.
Gym exercise programme: Moderate activity helps improve sleep quality by increasing homeostatic sleep pressure and regulating circadian rhythms.
FOOD & DRINK - SKINCARE
A personalised programme featuring longevity and anti-inflammatory dietary options, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
A personalised skincare programme including skin analysis, consultations with beauty experts and Terme di Comano Skincare cosmetic products
YOU NEED A BREAK?
Enjoy a day full of lightheartedness
Everyday life brings many challenges. If you need a break or simply some time for yourself, our pampering day spa is perfect for you. Request now!