Longevity Retreat | Relax
8 days – 7 nights
from 300 per day
For those whose minds are always racing and whose bodies are tense.
from 300 per day
For those whose minds are always racing and whose bodies are tense.
There are times when your mind never stops. Thoughts, deadlines, responsibilities: your body remains on high alert, in a state of constant inflammation.
This Longevity Retreat is designed to bring you back to your natural rhythm, reducing the silent inflammation that accelerates ageing. Day by day, you’ll learn to let go and rediscover clarity, energy and deep calm.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial assessment and identification of the causes of inflammation
Thermal baths: these reduce neuromuscular tension and promote activation of the parasympathetic nervous system, helping to reduce perceived stress and enhance a sense of deep relaxation.
Thermal Water to drink: promotes digestive wellbeing, with indirect positive effects on reducing systemic stress.
Hydromassages: these stimulate muscle relaxation and the parasympathetic response, reducing physical and mental tension.
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-mediated inflammation.
Thermal SPA sessions: heat and water enhance neuromuscular relaxation, promote emotional regulation and contribute to greater resilience to chronic stress – a key factor in the ageing process.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system. Stimulation of neurogenesis and improvement in mood.
Signature Treatment
Relaxing massages: promote muscular and mental relaxation, reducing tension and stress.
Gym exercise programme: moderate-intensity workouts, with a focus on breathing and movement control, which lower cortisol levels, improve mood and enhance the sense of well-being and bodily control.
FOOD & DRINK - SKINCARE
A personalised programme featuring a longevity and anti-inflammatory diet, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
A personalised skincare programme including skin analysis, consultations with Beauty Experts and Terme di Comano Skincare products
This Longevity Retreat is designed to bring you back to your natural rhythm, reducing the silent inflammation that accelerates ageing. Day by day, you’ll learn to let go and rediscover clarity, energy and deep calm.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial assessment and identification of the causes of inflammation
Thermal baths: these reduce neuromuscular tension and promote activation of the parasympathetic nervous system, helping to reduce perceived stress and enhance a sense of deep relaxation.
Thermal Water to drink: promotes digestive wellbeing, with indirect positive effects on reducing systemic stress.
Hydromassages: these stimulate muscle relaxation and the parasympathetic response, reducing physical and mental tension.
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-mediated inflammation.
Thermal SPA sessions: heat and water enhance neuromuscular relaxation, promote emotional regulation and contribute to greater resilience to chronic stress – a key factor in the ageing process.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system. Stimulation of neurogenesis and improvement in mood.
Signature Treatment
Relaxing massages: promote muscular and mental relaxation, reducing tension and stress.
Gym exercise programme: moderate-intensity workouts, with a focus on breathing and movement control, which lower cortisol levels, improve mood and enhance the sense of well-being and bodily control.
FOOD & DRINK - SKINCARE
A personalised programme featuring a longevity and anti-inflammatory diet, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
A personalised skincare programme including skin analysis, consultations with Beauty Experts and Terme di Comano Skincare products
YOU NEED A BREAK?
Enjoy a day full of lightheartedness
Everyday life brings many challenges. If you need a break or simply some time for yourself, our pampering day spa is perfect for you. Request now!