Longevity Retreat | Activity
8 days – 7 nights
from 300 per day
To regain energy, strength and freedom
from 300 per day
To regain energy, strength and freedom
A sedentary lifestyle increases oxidative stress and inflammation.
Longevity Retreat - Activity is designed for those who feel the need to get active again, to break out of a sedentary lifestyle and rediscover the pleasure of movement.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial assessment and identification of the causes of inflammation.
Hydromassages: improve muscle recovery and tissue flexibility, supporting the continuity and quality of movement.
Thermal Water to drinik: Thermal Water helps improve metabolic and digestive balance, promoting better quality of sleep, particularly in people with functional gastrointestinal disorders.
Inhalation treatments: reduce inflammation in the respiratory system, improving exercise tolerance.
Hydrokinesis in thermal water: combines muscle strengthening without straining the muscles, alternating with periods of relaxation.
LONGEVITY TECHNOLOGIES
Zerobody – dry floating: neuromuscular recovery and improved body awareness, promoting functional recovery.
Relaxing photobiomodulation: improves muscle recovery and tissue regeneration.
Cryotherapy: reduces inflammation and pain, stimulates endorphins and lifts mood, and promotes muscle recovery
Mitovit (high-altitude simulation): stimulates mitochondrial function, aerobic capacity and strength
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-induced inflammation.
Thermal SPA programmes: enhance the benefits of exercise by improving muscle recovery, tissue elasticity and microcirculation.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system.
Signature Treatment
Deep-tissue massages: relieves deep-seated tension, reduces muscle pain, improves microcirculation and mobility, and promotes recovery and sleep quality
Gym exercise programme: central to maintaining motor function, preventing sarcopenia and preserving independence over time.
FOOD & DRINK - SKINCARE
Personalised programme featuring a longevity and anti-inflammatory diet, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
Personalised skincare protocol with skin analysis, consultations with Beauty Experts and Terme di Comano Skincare cosmetic products
Longevity Retreat - Activity is designed for those who feel the need to get active again, to break out of a sedentary lifestyle and rediscover the pleasure of movement.
THE PROGRAMME INCLUDES
THERMAL WATER FOR YOUR WELLBEING
Check-up Longevity: initial assessment and identification of the causes of inflammation.
Hydromassages: improve muscle recovery and tissue flexibility, supporting the continuity and quality of movement.
Thermal Water to drinik: Thermal Water helps improve metabolic and digestive balance, promoting better quality of sleep, particularly in people with functional gastrointestinal disorders.
Inhalation treatments: reduce inflammation in the respiratory system, improving exercise tolerance.
Hydrokinesis in thermal water: combines muscle strengthening without straining the muscles, alternating with periods of relaxation.
LONGEVITY TECHNOLOGIES
Zerobody – dry floating: neuromuscular recovery and improved body awareness, promoting functional recovery.
Relaxing photobiomodulation: improves muscle recovery and tissue regeneration.
Cryotherapy: reduces inflammation and pain, stimulates endorphins and lifts mood, and promotes muscle recovery
Mitovit (high-altitude simulation): stimulates mitochondrial function, aerobic capacity and strength
ACTIVITY AND WELLNESS
Guided breathwork: immediate activation of the parasympathetic nervous system, leading to a reduction in stress-induced inflammation.
Thermal SPA programmes: enhance the benefits of exercise by improving muscle recovery, tissue elasticity and microcirculation.
Forest Therapy: reduction in cortisol and systemic stress, decrease in inflammatory markers, improvement in vagal tone and modulation of the immune system.
Signature Treatment
Deep-tissue massages: relieves deep-seated tension, reduces muscle pain, improves microcirculation and mobility, and promotes recovery and sleep quality
Gym exercise programme: central to maintaining motor function, preventing sarcopenia and preserving independence over time.
FOOD & DRINK - SKINCARE
Personalised programme featuring a longevity and anti-inflammatory diet, combining the creativity of the Executive Chef with the medical expertise of Terme di Comano’s nutritionists
Personalised skincare protocol with skin analysis, consultations with Beauty Experts and Terme di Comano Skincare cosmetic products
YOU NEED A BREAK?
Enjoy a day full of lightheartedness
Everyday life brings many challenges. If you need a break or simply some time for yourself, our pampering day spa is perfect for you. Request now!